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Jeremy Adams

How I as a Personal Trainer Can Help You.....

• Getting started! I can guide you down the path to fitness by creating a specific exercise routine just for you.

• Teaching proper techniques and forms! If you are not doing exercises correctly, the risk of bodily harm can be increased.
I can instruct you and help keep you safe! Together we will ensure that you get the maximum benefit from your workout.

• Helping you achieve your goals! Have you always wanted to lose that last 20 pounds, tone up your body, or just be a healthier person? But, you haven't been able to get there on your own!
I can set up an exercise routine specific to your needs.

My training consists of high cardio, such as jumps and sprints, mixed in with weight training.
I always place an emphasis on strengthening the body core.
In addition, I also provide a detailed nutritional plan.

I have been in the fitness industry for the past eight years.
My career as a personal trainer started at Bally Total Fitness.
After working at Bally's, I decided to start my own private personal training business. I have been certified by the American Sports and Fitness Association.

Looking for a personal, private Trainer in San Antonio, call: 210.584 6205 or email: